What’s On My Mindgrapes

I am done with summer. Sorry, friends-who-love-summer. I enjoy a cold drink outside, a wade in the lake, the warmth and fresh air of June. But July and August are a bit too steamy for me. Even though we’re having a slight warm spell here in Minnesota, with temps in the lower 80s and such, I couldn’t wait to turn on the oven and bake. Sweet potato fries. In our house, root vegetables are indispensable during the fall and winter months. And according to my calendar, September means fall.

Baked Sweet Potato Fries
Adapted from a bunch of sources but mostly trial and error

Large sweet potato or yam (size of two fists will feed two)
1-2 Tbsp. Olive Oil or vegetable oil
1/2 tsp. ground nutmeg or 1 tsp. curry powder (optional)
Salt and pepper to taste

Preheat oven to 425 degrees F. High heat is essential for crispy fries.

Peel the sweet potato with a veggie peeler. Remove most of the blemishes. Microwave for 2-4 mins, until you hear a little squeal. Careful, it will be hot.

Slice into thin circles or french fries. Toss with olive oil in a bowl and spread on a cookie sheet. Season with spice of choice, salt, and pepper. I like a lot of salt.

Bake for 25-35 mins, flipping halfway. Serve with ketchup, mayo, or any other dipping sauce that appeals to you.

Lovin' from the oven

Tags: baking, fall, recipe, vegetable

This entry was posted on Monday, September 22nd, 2008 at 7:22 pm and is filed under Food & Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.